1.5lb 排骨
2 potatoes
2 carrots
ginger
2 spoonful 辣椒豆瓣酱
soy sauce
vinegar
排骨过沸水
炒锅放油, 油热后炒排骨直到排骨变金黄色
加入豆瓣酱, 酱青, 醋, 姜, 一起炒
放水盖过排骨, 盖锅炖
炖到水所剩无及 (~30分钟), 加入胡罗卜和土豆块翻炒
再度加水盖过材料, 盖锅炖
炖到土豆软或汁收干 (~15min)
Serves 6
$4
1 bottle Merlot (750ml)
1.5 cup orange flavoured rum
0.5 cup sugar
1 orange
1 lime
1 lemon
Slice fruits into rounds
Soak in rum and sugar overnight
Next day, crush fruits and pour wine in
Add ice and serve
Makes 2L
$9 depending on what alcohol you buy.
Rum might not be a great idea.. too much alcohol taste
1 piece Tofu (hard) (1/2 lb)
1 pack mushrooms, any kind
1 egg
garlic
basil leaves
salt
pepper
Beat egg. Add salt, pepper, basil leaves in egg.
Slice tofu to 1cm slices
Heat up oil in pan
Dip tofu in egg mixture, pan-fry tofu till slightly brown on both sides
Add in garlic
Add in mushrooms
Pour leftover egg mixture in
Salt and pepper to taste
Serves 2
$1.50
Little seasoning used, very natural mushroom taste and tofu's great. Tofu starts juicing out after a while so don't overcook.
3 filets of tilapia
3 sticks of asparagus
3 slices of cheese
1 lime
Grease aluminium foil
Put tilapia on foil. Sprinkle salt and pepper on both sides of tilapia.
Add little bit of soy sauce over tilapia.
Squeeze half a lime over fish.
Throw cut asparagus around fish
Put cheese on top of fish
Wrap with aluminium foil
Bake 350F 10min or until fish is cooked.
Squeeze rest of lime over everything.
Serves 3
~$2
4 drumsticks
1 pack enoki mushroom
1 tomato
ginger
1 chilli
15 drumsticks
2 heads of garlic
equal amount of ginger
1.5 red chili
2 limes
1 boneless chicken breast
1 serving granola + oats
0.5 head garlic
1.5 celery hearts
0.5 box mushrooms
1 yellow onion
2 Roma tomatoes
0.5lb ground beef (80% lean)
4 servings spaghetti